Richard Kurta v6:00/2:00r...6 row
3,280m
Meters
15:00.0
Time
2:17.1
Pace
189
Calories
165
Heart Rate
| Rest Distance | 2,030m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,310m |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 121 |
September 09, 2022 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,280m | 2:17.1 | 136 | 766 | 23 | 165 | |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 | 155 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 157 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 165 | |
| r: 2:00 | 336m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 166 | |
| r: 2:00 | 346m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 176 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 172 | |
| r: 2:00 | 375m | ||||||
| r2,030m |
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Workout Graph
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