Richard Kurta 30:00 row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
172
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 123 |
September 19, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 23 | 172 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 155 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 165 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 | 169 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 175 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 23 | 179 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 191 |
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Workout Graph
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