Steve Schwedhelm 4x500m/1:00r row
2,000m
Meters
7:31.3
Time
1:52.8
Pace
141
Calories
136
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 11:31.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 220 |
| Drag Factor | 108 |
October 09, 2017 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.3 | 2,000m | 1:52.8 | 244 | 1138 | 29 | 136 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 152 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 149 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 163 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 82 |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First try