Steve Schwedhelm v5:49/1:40:15r...2 row
894m
Meters
6:46.4
Time
3:47.2
Pace
45
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:40:15.5 |
| Overall Distance | 901m |
| Overall Time | 1:47:01.9 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 119 |
January 07, 2021 19:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.4 | 894m | 3:47.2 | 30 | 402 | 20 | |
| 5:49.0 | 895m | 3:14.9 | 47 | 462 | 22 | |
| r: 1:40:15 | 7m | |||||
| 19 | ||||||
| r7m |
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Workout Graph
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