Steve Schwedhelm v5:44/0:57r...9 row
4,899m
Meters
25:44.3
Time
2:37.6
Pace
267
Calories
113
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:11.5 |
| Overall Distance | 5,025m |
| Overall Time | 30:55.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 573 |
| Drag Factor | 119 |
January 08, 2021 20:35:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.3 | 4,899m | 2:37.6 | 89 | 607 | 21 | 113 | |
| 5:44.4 | 960m | 2:59.3 | 61 | 508 | 21 | 124 | |
| r: 0:57 | 8m | ||||||
| 4:00.1 | 727m | 2:45.1 | 78 | 567 | 20 | 110 | |
| r: 0:00 | 1m | ||||||
| 3:00.3 | 595m | 2:31.5 | 101 | 646 | 22 | 119 | |
| r: 59:59.4 | 2m | ||||||
| 2:00.3 | 423m | 2:22.1 | 122 | 718 | 24 | 125 | |
| r: 0:00 | 0m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 131 | |
| r: 2:45 | 79m | ||||||
| 4:00.3 | 723m | 2:46.1 | 76 | 562 | 20 | 116 | |
| 2:59.9 | 604m | 2:28.9 | 106 | 664 | 22 | 124 | |
| r: 0:01 | 2m | ||||||
| 1:59.7 | 425m | 2:20.8 | 125 | 731 | 24 | 128 | |
| 0:58.9 | 223m | 2:12.0 | 152 | 822 | 26 | 134 | |
| r: 1:25 | 33m | ||||||
| r126m |
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Workout Graph
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