Steve Schwedhelm v5:49/0:57r...9 row
4,873m
Meters
25:47.9
Time
2:38.8
Pace
270
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:17.5 |
| Overall Distance | 5,100m |
| Overall Time | 31:05.4 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 116 |
April 11, 2021 10:55:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 4,873m | 2:38.8 | 87 | 600 | 21 | |
| 5:49.1 | 905m | 3:12.8 | 49 | 467 | 21 | |
| r: 0:57 | 29m | |||||
| 4:00.4 | 714m | 2:48.3 | 73 | 552 | 20 | |
| r: 0:00 | 1m | |||||
| 2:59.3 | 601m | 2:29.1 | 105 | 662 | 22 | |
| r: 0:01 | 2m | |||||
| 1:59.7 | 420m | 2:22.5 | 121 | 716 | 24 | |
| r: 0:00 | 2m | |||||
| 0:59.7 | 224m | 2:13.2 | 148 | 809 | 26 | |
| r: 2:45 | 134m | |||||
| 3:59.8 | 732m | 2:43.7 | 80 | 574 | 20 | |
| r: 0:01 | 2m | |||||
| 2:59.8 | 620m | 2:25.0 | 115 | 695 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.1 | 432m | 2:19.0 | 130 | 748 | 24 | |
| r: 0:00 | 3m | |||||
| 0:59.7 | 226m | 2:12.0 | 152 | 822 | 26 | |
| r: 1:30 | 54m | |||||
| r227m |
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