Steve Schwedhelm v9:59/0:55r...6 row
6,891m
Meters
33:58.8
Time
2:27.9
Pace
390
Calories
124
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 11:26.2 |
| Overall Distance | 7,247m |
| Overall Time | 45:25.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 117 |
May 09, 2021 14:01:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:58.8 | 6,891m | 2:27.9 | 108 | 672 | 24 | 124 | |
| 9:59.6 | 2,108m | 2:22.2 | 122 | 718 | 20 | 155 | |
| r: 0:55 | 71m | ||||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 146 | |
| r: 2:01 | 53m | ||||||
| 4:59.8 | 1,039m | 2:24.2 | 117 | 701 | 24 | 147 | |
| r: 2:01 | 26m | ||||||
| 4:59.7 | 1,050m | 2:22.7 | 120 | 714 | 24 | 144 | |
| r: 2:01 | 31m | ||||||
| 4:59.6 | 1,098m | 2:16.4 | 138 | 774 | 24 | 153 | |
| r: 2:36 | 69m | ||||||
| 3:59.8 | 560m | 3:34.1 | 36 | 422 | 19 | 109 | |
| r: 1:50 | 106m | ||||||
| r356m |
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Workout Graph
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