Steve Schwedhelm v/11:00r...3 row
5,000m
Meters
25:27.4
Time
2:32.7
Pace
413
Calories
122
Heart Rate
| Rest Distance | 2,717m |
|---|---|
| Rest Time | 19:13.7 |
| Overall Distance | 7,717m |
| Overall Time | 44:41.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 124 |
January 22, 2022 10:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:27.4 | 5,000m | 2:32.7 | 98 | 638 | 18 | 122 | |
| 21 | 151 | ||||||
| r: 11:00 | 2,085m | ||||||
| 25:27.4 | 5,000m | 2:32.7 | 98 | 638 | 18 | 129 | |
| r: 2:34 | 43m | ||||||
| 38 | 113 | ||||||
| r: 5:38 | 589m | ||||||
| r2,717m |
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Workout Graph
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COMMIT + AEROBIC ROW