Steve Schwedhelm v/10:56r...10 row
2,003m
Meters
7:20.3
Time
1:49.9
Pace
0
Calories
127
Heart Rate
| Rest Distance | 2,888m |
|---|---|
| Rest Time | 32:13.7 |
| Overall Distance | 4,891m |
| Overall Time | 39:34.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 35 |
| Stroke Count | 615 |
| Drag Factor | 122 |
January 23, 2022 11:28:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.3 | 2,003m | 1:49.9 | 264 | 1207 | 35 | 127 | |
| 21 | 154 | ||||||
| r: 10:56 | 2,100m | ||||||
| 0:55.2 | 253m | 1:49.0 | 270 | 1227 | 36 | 155 | |
| r: 2:00 | 47m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 36 | 151 | |
| r: 2:00 | 23m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 36 | 152 | |
| r: 2:01 | 23m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 36 | 152 | |
| r: 2:01 | 23m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 36 | 152 | |
| r: 2:00 | 22m | ||||||
| 0:54.7 | 251m | 1:48.9 | 271 | 1231 | 36 | 156 | |
| r: 2:00 | 20m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 36 | 154 | |
| r: 2:01 | 24m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 36 | 155 | |
| r: 1:31 | 19m | ||||||
| 37 | 124 | ||||||
| r: 5:38 | 587m | ||||||
| r2,888m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
INTENT + INTERVAL ROW