Steve Schwedhelm v/10:58r...4 row
3,966m
Meters
17:59.7
Time
2:16.1
Pace
0
Calories
| Rest Distance | 2,474m |
|---|---|
| Rest Time | 25:03.5 |
| Overall Distance | 6,440m |
| Overall Time | 43:03.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 122 |
January 29, 2022 14:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 3,966m | 2:16.1 | 139 | 777 | 21 | |
| 21 | ||||||
| r: 10:58 | 1,951m | |||||
| 9:59.8 | 2,109m | 2:22.2 | 122 | 718 | 18 | |
| r: 3:01 | 16m | |||||
| 5:00.1 | 1,132m | 2:12.5 | 150 | 817 | 22 | |
| r: 3:01 | 20m | |||||
| 2:59.7 | 725m | 2:03.9 | 184 | 932 | 26 | |
| r: 8:02 | 487m | |||||
| r2,474m |
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Workout Graph
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INTENT + AEROBIC ROW