Steve Schwedhelm v/10:53r...11 row
3,600m
Meters
14:26.7
Time
2:00.3
Pace
411
Calories
138
Heart Rate
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 32:38.9 |
| Overall Distance | 6,733m |
| Overall Time | 47:05.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 123 |
January 30, 2022 14:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:26.7 | 3,600m | 2:00.3 | 201 | 990 | 27 | 138 | |
| 21 | 169 | ||||||
| r: 10:53 | 2,283m | ||||||
| 2:30.1 | 600m | 2:05.0 | 179 | 915 | 24 | 158 | |
| r: 1:01 | 16m | ||||||
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 28 | 163 | |
| r: 2:01 | 20m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | 151 | |
| r: 3:01 | 24m | ||||||
| 2:28.8 | 600m | 2:04.0 | 184 | 931 | 24 | 158 | |
| r: 1:01 | 23m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 28 | 164 | |
| r: 2:00 | 15m | ||||||
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 32 | 153 | |
| r: 3:00 | 22m | ||||||
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 24 | 159 | |
| r: 1:01 | 15m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 28 | 164 | |
| r: 2:00 | 24m | ||||||
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 32 | 150 | |
| r: 1:13 | 23m | ||||||
| 20 | 132 | ||||||
| r: 5:23 | 670m | ||||||
| r3,133m |
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Workout Graph
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PURPOSE + INTERVAL ROW