Steve Schwedhelm v/3:47r...3 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
292
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:16.6 |
| Overall Distance | 5,150m |
| Overall Time | 28:16.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 119 |
September 11, 2022 10:02:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 22 | |
| 22 | ||||||
| r: 3:47 | 523m | |||||
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 22 | |
| r: 3:02 | 92m | |||||
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 22 | |
| r: 1:26 | 92m | |||||
| r706m |
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Workout Graph
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