Steve Schwedhelm v/3:48r...3 row
4,496m
Meters
20:00.0
Time
2:13.4
Pace
292
Calories
| Rest Distance | 677m |
|---|---|
| Rest Time | 8:16.2 |
| Overall Distance | 5,173m |
| Overall Time | 28:16.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 119 |
September 18, 2022 12:04:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496m | 2:13.4 | 147 | 806 | 22 | |
| 22 | ||||||
| r: 3:48 | 491m | |||||
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 22 | |
| r: 3:02 | 93m | |||||
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 22 | |
| r: 1:25 | 92m | |||||
| r677m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW