Steve Schwedhelm v/11:17r...7 row
4,908m
Meters
21:00.0
Time
2:08.3
Pace
422
Calories
136
Heart Rate
| Rest Distance | 2,721m |
|---|---|
| Rest Time | 21:16.5 |
| Overall Distance | 7,629m |
| Overall Time | 42:16.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 119 |
September 25, 2022 09:39:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,908m | 2:08.3 | 165 | 869 | 23 | 136 | |
| 22 | 127 | ||||||
| r: 11:17 | 1,933m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 150 | |
| r: 0:59 | 159m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 159 | |
| r: 2:00 | 70m | ||||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 | 161 | |
| r: 1:01 | 153m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 166 | |
| r: 2:03 | 81m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 165 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 167 | |
| r: 2:53 | 190m | ||||||
| r2,721m |
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