Steve Schwedhelm v/6:22r...2 row
3,156m
Meters
15:00.0
Time
2:22.5
Pace
230
Calories
140
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 7:35.6 |
| Overall Distance | 4,198m |
| Overall Time | 22:35.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 117 |
May 29, 2023 13:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 20 | 140 | |
| 21 | 144 | ||||||
| r: 6:22 | 985m | ||||||
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 20 | 167 | |
| r: 1:13 | 58m | ||||||
| r1,042m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Meet your Coach