Steve Schwedhelm v/10:42r...2 row
1,095m
Meters
5:00.0
Time
2:16.9
Pace
179
Calories
122
Heart Rate
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 12:39.9 |
| Overall Distance | 3,225m |
| Overall Time | 17:39.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 120 |
November 26, 2023 16:03:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 122 | |
| 21 | 126 | ||||||
| r: 10:42 | 2,077m | ||||||
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 148 | |
| r: 1:57 | 53m | ||||||
| r2,130m |
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Workout Graph
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