Steve Schwedhelm v/4:35r...8 row
1,765m
Meters
7:16.8
Time
2:03.7
Pace
160
Calories
131
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 3,134m |
| Overall Time | 23:03.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 124 |
December 25, 2023 07:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:16.8 | 1,765m | 2:03.7 | 185 | 935 | 27 | 131 | |
| 20 | 129 | ||||||
| r: 4:35 | 767m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 27 | 163 | |
| r: 3:00 | 87m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 131 | |
| r: 1:01 | 84m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 134 | |
| r: 1:00 | 100m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 140 | |
| r: 3:00 | 42m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 132 | |
| r: 1:00 | 113m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 140 | |
| r: 1:00 | 94m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 31 | 142 | |
| r: 1:07 | 82m | ||||||
| r1,369m |
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Workout Graph
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