Steve Schwedhelm v/4:25r...2 row
2,013m
Meters
9:00.0
Time
2:14.1
Pace
157
Calories
123
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 2,781m |
| Overall Time | 14:59.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 121 |
December 27, 2023 05:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,013m | 2:14.1 | 145 | 799 | 23 | 123 | |
| 20 | 110 | ||||||
| r: 4:25 | 746m | ||||||
| 9:00.0 | 2,013m | 2:14.1 | 145 | 799 | 24 | 158 | |
| r: 1:33 | 22m | ||||||
| r768m |
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