Steve Schwedhelm v/7:50r...4 row
3,149m
Meters
13:24.8
Time
2:07.7
Pace
64
Calories
36
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 4,334m |
| Overall Time | 26:50.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 121 |
December 29, 2023 05:57:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.8 | 3,149m | 2:07.7 | 168 | 877 | 24 | 36 | |
| 20 | 0 | ||||||
| r: 7:50 | 1,123m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 0 | |
| r: 2:00 | 19m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 24 | 0 | |
| r: 2:01 | 21m | ||||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 165 | |
| r: 1:33 | 23m | ||||||
| r1,185m |
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Workout Graph
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EFFICIENCY IS KEY