Steve Schwedhelm v/6:29r...2 row
2,750m
Meters
12:00.0
Time
2:10.9
Pace
230
Calories
123
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 7:23.8 |
| Overall Distance | 3,912m |
| Overall Time | 19:23.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 123 |
January 01, 2024 06:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 23 | 123 | |
| 20 | 110 | ||||||
| r: 6:29 | 1,122m | ||||||
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 24 | 149 | |
| r: 0:54 | 40m | ||||||
| r1,162m |
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Workout Graph
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