Steve Schwedhelm v/8:20r...4 row
3,000m
Meters
13:08.2
Time
2:11.3
Pace
248
Calories
110
Heart Rate
Rest Distance | 1,403m |
---|---|
Rest Time | 16:10.2 |
Overall Distance | 4,403m |
Overall Time | 29:18.4 |
Average Watts | 154 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 24 |
Stroke Count | 471 |
Drag Factor | 124 |
January 06, 2024 07:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 24 | 110 | |
20 | 105 | ||||||
r: 8:20 | 1,297m | ||||||
4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 24 | 141 | |
r: 3:12 | 20m | ||||||
4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 138 | |
r: 3:12 | 20m | ||||||
4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 137 | |
r: 1:24 | 67m | ||||||
r1,403m |
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