Steve Schwedhelm v/8:20r...4 row

3,000m

Meters

13:08.2

Time

2:11.3

Pace

248

Calories

110

Heart Rate

Rest Distance1,403m
Rest Time16:10.2
Overall Distance4,403m
Overall Time29:18.4
Average Watts154
Calories Per Hour831
Stroke Rate24
Stroke Count471
Drag Factor124

January 06, 2024 07:42:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

PICKING UP

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:08.2 3,000m 2:11.3 154 831 24 110
20 105
r: 8:20 1,297m
4:11.4 1,000m 2:05.7 176 906 24 141
r: 3:12 20m
4:25.5 1,000m 2:12.7 150 814 24 138
r: 3:12 20m
4:31.2 1,000m 2:15.6 140 783 24 137
r: 1:24 67m
r1,403m

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Workout Graph

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