Steve Schwedhelm v/16:02r...7 row
758m
Meters
3:00.0
Time
1:58.7
Pace
56
Calories
111
Heart Rate
| Rest Distance | 2,154m |
|---|---|
| Rest Time | 22:03.6 |
| Overall Distance | 2,912m |
| Overall Time | 25:03.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 124 |
January 08, 2024 06:12:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 111 | |
| 22 | 114 | ||||||
| r: 16:02 | 1,962m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | 107 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 120 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 127 | |
| r: 3:00 | 43m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 117 | |
| r: 0:31 | 24m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 29 | 130 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 136 | |
| r: 0:57 | 53m | ||||||
| r2,154m |
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Workout Graph
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STEPPING IT UP