Steve Schwedhelm v/4:42r...2 row
3,144m
Meters
15:00.0
Time
2:23.1
Pace
218
Calories
120
Heart Rate
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:18.0 |
| Overall Distance | 3,970m |
| Overall Time | 21:18.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 119 |
January 10, 2024 06:18:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 23 | 120 | |
| 20 | 108 | ||||||
| r: 4:42 | 763m | ||||||
| 15:00.0 | 3,144m | 2:23.1 | 119 | 710 | 24 | 130 | |
| r: 1:35 | 63m | ||||||
| r826m |
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Workout Graph
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