Steve Schwedhelm v/6:12r...5 row
4,000m
Meters
17:20.6
Time
2:10.0
Pace
279
Calories
119
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 17:11.6 |
| Overall Distance | 4,839m |
| Overall Time | 34:32.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 124 |
January 12, 2024 06:53:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.6 | 4,000m | 2:10.0 | 159 | 847 | 24 | 119 | |
| 20 | 107 | ||||||
| r: 6:12 | 740m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 27 | 150 | |
| r: 3:17 | 20m | ||||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 24 | 139 | |
| r: 3:10 | 28m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 24 | 144 | |
| r: 3:10 | 15m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 24 | 149 | |
| r: 1:19 | 37m | ||||||
| r839m |
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Workout Graph
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