Steve Schwedhelm v/6:21r...7 row
1,203m
Meters
4:30.0
Time
1:52.2
Pace
127
Calories
109
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 14:29.3 |
| Overall Distance | 2,188m |
| Overall Time | 18:59.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 124 |
January 15, 2024 06:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,203m | 1:52.2 | 248 | 1152 | 28 | 109 | |
| 20 | 104 | ||||||
| r: 6:21 | 848m | ||||||
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 29 | 122 | |
| r: 1:00 | 16m | ||||||
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 131 | |
| r: 1:01 | 18m | ||||||
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 30 | 133 | |
| r: 3:00 | 26m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 30 | 130 | |
| r: 1:00 | 24m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 30 | 136 | |
| r: 1:01 | 24m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | 143 | |
| r: 1:03 | 30m | ||||||
| r985m |
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READY, STEADY, RACE