Steve Schwedhelm v/4:43r...2 row
3,975m
Meters
18:00.0
Time
2:15.8
Pace
277
Calories
124
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:01.3 |
| Overall Distance | 4,842m |
| Overall Time | 24:01.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 125 |
January 17, 2024 06:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,975m | 2:15.8 | 140 | 780 | 21 | 124 | |
| 20 | 109 | ||||||
| r: 4:43 | 787m | ||||||
| 18:00.0 | 3,975m | 2:15.8 | 140 | 780 | 21 | 138 | |
| r: 1:17 | 79m | ||||||
| r867m |
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Workout Graph
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BRAIN TRAINING