Steve Schwedhelm v/4:25r...3 row
3,000m
Meters
12:43.0
Time
2:07.1
Pace
231
Calories
129
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 8:06.6 |
| Overall Distance | 3,890m |
| Overall Time | 20:49.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 124 |
January 20, 2024 07:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 24 | 129 | |
| 20 | 115 | ||||||
| r: 4:25 | 819m | ||||||
| 6:24.4 | 1,500m | 2:08.1 | 166 | 872 | 24 | 150 | |
| r: 2:17 | 29m | ||||||
| 6:18.5 | 1,500m | 2:06.1 | 174 | 899 | 24 | 157 | |
| r: 1:23 | 42m | ||||||
| r890m |
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Workout Graph
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