Steve Schwedhelm v/6:25r...7 row

1,207m

Meters

4:30.0

Time

1:51.8

Pace

133

Calories

105

Heart Rate

Rest Distance1,129m
Rest Time13:22.2
Overall Distance2,336m
Overall Time17:52.2
Average Watts250
Calories Per Hour1160
Stroke Rate29
Stroke Count249
Drag Factor127

January 22, 2024 06:36:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPRINTS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.0 1,207m 1:51.8 250 1160 29 105
20 106
r: 6:25 919m
0:45.0 197m 1:54.2 235 1108 28 117
r: 0:46 30m
0:45.0 200m 1:52.5 246 1146 29 123
r: 0:45 22m
0:45.0 199m 1:53.0 242 1133 30 130
r: 3:00 48m
0:45.0 202m 1:51.3 253 1171 30 122
r: 0:45 27m
0:45.0 203m 1:50.8 257 1184 30 131
r: 0:46 30m
0:45.0 206m 1:49.2 269 1224 31 133
r: 0:51 54m
r1,129m

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