Steve Schwedhelm v/4:42r...2 row
4,300m
Meters
21:00.0
Time
2:26.5
Pace
239
Calories
107
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 6:10.1 |
| Overall Distance | 5,004m |
| Overall Time | 27:10.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 123 |
January 24, 2024 06:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,300m | 2:26.5 | 111 | 683 | 21 | 107 | |
| 20 | 95 | ||||||
| r: 4:42 | 680m | ||||||
| 21:00.0 | 4,300m | 2:26.5 | 111 | 683 | 21 | 116 | |
| r: 1:27 | 24m | ||||||
| r704m |
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Workout Graph
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