Steve Schwedhelm v/10:42r...4 row

4,500m

Meters

19:18.1

Time

2:08.6

Pace

384

Calories

128

Heart Rate

Rest Distance2,129m
Rest Time15:48.9
Overall Distance6,629m
Overall Time35:07.0
Average Watts164
Calories Per Hour865
Stroke Rate24
Stroke Count694
Drag Factor119

January 26, 2024 06:34:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GETTING THERE

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:18.1 4,500m 2:08.6 164 865 24 128
21 113
r: 10:42 2,025m
6:28.0 1,500m 2:09.3 162 856 24 145
r: 2:00 61m
6:25.2 1,500m 2:08.4 165 869 24 151
r: 2:01 21m
6:24.8 1,500m 2:08.2 166 870 24 156
r: 1:04 20m
r2,129m

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Workout Graph

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