Steve Schwedhelm v/10:42r...7 row
1,552m
Meters
6:00.0
Time
1:55.9
Pace
262
Calories
115
Heart Rate
| Rest Distance | 3,102m |
|---|---|
| Rest Time | 24:27.3 |
| Overall Distance | 4,654m |
| Overall Time | 30:27.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 123 |
February 05, 2024 06:24:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 25 | 115 | |
| 21 | 113 | ||||||
| r: 10:42 | 2,048m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 130 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 133 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 137 | |
| r: 3:01 | 31m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 132 | |
| r: 1:01 | 24m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 137 | |
| r: 1:01 | 23m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 139 | |
| r: 6:39 | 936m | ||||||
| r3,102m |
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Workout Graph
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