Steve Schwedhelm v/4:27r...2 row
5,221m
Meters
24:00.0
Time
2:17.9
Pace
347
Calories
116
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 5:40.7 |
| Overall Distance | 6,051m |
| Overall Time | 29:40.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 124 |
February 07, 2024 06:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,221m | 2:17.9 | 133 | 759 | 22 | 116 | |
| 20 | 101 | ||||||
| r: 4:27 | 809m | ||||||
| 24:00.0 | 5,221m | 2:17.9 | 133 | 759 | 22 | 142 | |
| r: 1:13 | 22m | ||||||
| r830m |
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Workout Graph
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ROW LONG