Steve Schwedhelm v/5:59r...3 row
4,000m
Meters
16:40.9
Time
2:05.1
Pace
291
Calories
120
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 4,836m |
| Overall Time | 27:13.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 123 |
February 09, 2024 06:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.9 | 4,000m | 2:05.1 | 179 | 915 | 26 | 120 | |
| 20 | 95 | ||||||
| r: 5:59 | 767m | ||||||
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 26 | 139 | |
| r: 3:24 | 36m | ||||||
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 28 | 158 | |
| r: 1:09 | 32m | ||||||
| r836m |
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Workout Graph
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