Steve Schwedhelm v/10:57r...7 row
1,591m
Meters
6:00.0
Time
1:53.1
Pace
225
Calories
111
Heart Rate
| Rest Distance | 2,198m |
|---|---|
| Rest Time | 19:16.6 |
| Overall Distance | 3,789m |
| Overall Time | 25:16.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 121 |
February 12, 2024 06:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 31 | 111 | |
| 21 | 107 | ||||||
| r: 10:57 | 2,048m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 129 | |
| r: 1:01 | 22m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 32 | 132 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 144 | |
| r: 3:00 | 33m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 130 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 138 | |
| r: 1:01 | 22m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | 146 | |
| r: 1:14 | 24m | ||||||
| r2,198m |
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Workout Graph
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