Steve Schwedhelm v/4:42r...2 row
5,575m
Meters
27:00.0
Time
2:25.2
Pace
353
Calories
109
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.2 |
| Overall Distance | 6,368m |
| Overall Time | 33:00.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 123 |
February 14, 2024 06:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,575m | 2:25.2 | 114 | 692 | 20 | 109 | |
| 20 | 96 | ||||||
| r: 4:42 | 775m | ||||||
| 27:00.0 | 5,575m | 2:25.2 | 114 | 692 | 20 | 128 | |
| r: 1:17 | 19m | ||||||
| r793m |
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Workout Graph
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