Steve Schwedhelm v/6:50r...3 row
4,000m
Meters
16:08.5
Time
2:01.0
Pace
313
Calories
126
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 11:36.1 |
| Overall Distance | 5,272m |
| Overall Time | 27:44.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 124 |
February 19, 2024 06:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.5 | 4,000m | 2:01.0 | 197 | 978 | 26 | 126 | |
| 20 | 101 | ||||||
| r: 6:50 | 1,053m | ||||||
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 27 | 153 | |
| r: 3:31 | 196m | ||||||
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 27 | 160 | |
| r: 1:14 | 24m | ||||||
| r1,272m |
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Workout Graph
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