Steve Schwedhelm v/5:14r...8 row

1,738m

Meters

7:00.0

Time

2:00.8

Pace

155

Calories

106

Heart Rate

Rest Distance907m
Rest Time14:17.0
Overall Distance2,645m
Overall Time21:17.0
Average Watts198
Calories Per Hour982
Stroke Rate30
Stroke Count304
Drag Factor120

February 23, 2024 06:48:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPRINT DESCENT

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,738m 2:00.8 198 982 30 106
20 100
r: 5:14 747m
1:00.0 163m 3:04.0 56 493 20 90
r: 0:41 18m
1:00.0 275m 1:49.0 270 1227 34 134
r: 1:01 22m
1:00.0 261m 1:54.9 230 1093 32 135
r: 1:00 22m
1:00.0 245m 2:02.4 191 956 30 129
r: 3:00 41m
1:00.0 275m 1:49.0 270 1227 34 139
r: 1:00 18m
1:00.0 266m 1:52.7 244 1139 32 143
r: 1:00 18m
1:00.0 253m 1:58.5 210 1022 30 139
r: 1:17 22m
r907m

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