Steve Schwedhelm v/5:30r...2 row
6,404m
Meters
30:00.0
Time
2:20.5
Pace
409
Calories
119
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:48.8 |
| Overall Distance | 7,235m |
| Overall Time | 36:48.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 122 |
March 02, 2024 07:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 20 | 119 | |
| 20 | 99 | ||||||
| r: 5:30 | 803m | ||||||
| 30:00.0 | 6,404m | 2:20.5 | 126 | 733 | 20 | 140 | |
| r: 1:18 | 28m | ||||||
| r831m |
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Workout Graph
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