Steve Schwedhelm v/10:56r...6 row
4,738m
Meters
20:00.0
Time
2:06.6
Pace
464
Calories
121
Heart Rate
| Rest Distance | 3,347m |
|---|---|
| Rest Time | 25:26.7 |
| Overall Distance | 8,085m |
| Overall Time | 45:26.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 825 |
| Drag Factor | 124 |
March 25, 2024 07:41:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,738m | 2:06.6 | 172 | 893 | 24 | 121 | |
| 21 | 141 | ||||||
| r: 10:56 | 2,191m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 143 | |
| r: 2:01 | 165m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 | 146 | |
| r: 2:00 | 153m | ||||||
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 149 | |
| r: 2:00 | 92m | ||||||
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 151 | |
| r: 2:37 | 149m | ||||||
| 20 | 111 | ||||||
| r: 5:50 | 597m | ||||||
| r3,347m |
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Workout Graph
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