Steve Schwedhelm v/11:00r...3 row
5,000m
Meters
23:14.4
Time
2:19.4
Pace
447
Calories
120
Heart Rate
| Rest Distance | 2,994m |
|---|---|
| Rest Time | 19:15.9 |
| Overall Distance | 7,994m |
| Overall Time | 42:30.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 770 |
| Drag Factor | 122 |
March 29, 2024 06:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 18 | 120 | |
| 21 | 143 | ||||||
| r: 11:00 | 2,193m | ||||||
| 23:14.4 | 5,000m | 2:19.4 | 129 | 744 | 18 | 135 | |
| r: 2:34 | 174m | ||||||
| 36 | 120 | ||||||
| r: 5:41 | 626m | ||||||
| r2,994m |
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Workout Graph
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