Steve Schwedhelm v/10:56r...10 row
2,000m
Meters
7:17.4
Time
1:49.3
Pace
340
Calories
115
Heart Rate
| Rest Distance | 4,011m |
|---|---|
| Rest Time | 32:05.6 |
| Overall Distance | 6,011m |
| Overall Time | 39:23.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 120 |
April 01, 2024 06:27:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 30 | 115 | |
| 21 | 133 | ||||||
| r: 10:56 | 2,200m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 36 | 134 | |
| r: 2:01 | 134m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 36 | 136 | |
| r: 2:01 | 179m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 36 | 138 | |
| r: 2:01 | 192m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 36 | 139 | |
| r: 2:01 | 171m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 | 139 | |
| r: 2:00 | 195m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 36 | 139 | |
| r: 2:01 | 161m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 36 | 139 | |
| r: 2:01 | 154m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 36 | 141 | |
| r: 1:31 | 19m | ||||||
| 39 | 114 | ||||||
| r: 5:29 | 606m | ||||||
| r4,011m |
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Workout Graph
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INTENT + INTERVAL ROW