Steve Schwedhelm v/10:57r...4 row
3,918m
Meters
18:00.0
Time
2:17.8
Pace
412
Calories
120
Heart Rate
| Rest Distance | 3,364m |
|---|---|
| Rest Time | 22:59.9 |
| Overall Distance | 7,282m |
| Overall Time | 40:59.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 118 |
April 03, 2024 07:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,918m | 2:17.8 | 134 | 760 | 21 | 120 | |
| 21 | 143 | ||||||
| r: 10:57 | 2,247m | ||||||
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 18 | 121 | |
| r: 3:01 | 426m | ||||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 140 | |
| r: 3:01 | 372m | ||||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | 143 | |
| r: 5:59 | 320m | ||||||
| r3,364m |
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Workout Graph
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INTENT + AEROBIC ROW