Steve Schwedhelm v/10:53r...11 row
3,600m
Meters
14:22.7
Time
1:59.8
Pace
441
Calories
115
Heart Rate
| Rest Distance | 4,082m |
|---|---|
| Rest Time | 32:46.2 |
| Overall Distance | 7,682m |
| Overall Time | 47:08.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 807 |
| Drag Factor | 121 |
April 05, 2024 07:01:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:22.7 | 3,600m | 1:59.8 | 203 | 1000 | 24 | 115 | |
| 21 | 130 | ||||||
| r: 10:53 | 2,136m | ||||||
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 24 | 133 | |
| r: 1:01 | 54m | ||||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 28 | 139 | |
| r: 2:00 | 150m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 32 | 129 | |
| r: 3:01 | 208m | ||||||
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 24 | 136 | |
| r: 1:01 | 103m | ||||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 28 | 142 | |
| r: 2:01 | 171m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 32 | 137 | |
| r: 3:01 | 332m | ||||||
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 24 | 139 | |
| r: 1:01 | 67m | ||||||
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 28 | 142 | |
| r: 2:00 | 223m | ||||||
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 32 | 138 | |
| r: 1:14 | 21m | ||||||
| 21 | 112 | ||||||
| r: 5:30 | 617m | ||||||
| r4,082m |
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Workout Graph
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PURPOSE + INTERVAL ROW