Steve Schwedhelm v/10:56r...3 row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
368
Calories
105
Heart Rate
| Rest Distance | 2,638m |
|---|---|
| Rest Time | 17:22.2 |
| Overall Distance | 6,787m |
| Overall Time | 37:22.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 119 |
April 09, 2024 06:05:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 20 | 105 | |
| 20 | 123 | ||||||
| r: 10:56 | 2,072m | ||||||
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 20 | 114 | |
| r: 1:08 | 21m | ||||||
| 40 | 100 | ||||||
| r: 5:17 | 545m | ||||||
| r2,638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PURPOSE + AEROBIC ROW