Steve Schwedhelm v/10:41r...3 row
524m
Meters
2:00.0
Time
1:54.5
Pace
188
Calories
109
Heart Rate
| Rest Distance | 2,904m |
|---|---|
| Rest Time | 18:08.2 |
| Overall Distance | 3,428m |
| Overall Time | 20:08.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 118 |
April 11, 2024 06:19:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 22 | 109 | |
| 21 | 134 | ||||||
| r: 10:41 | 2,157m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 147 | |
| r: 2:16 | 91m | ||||||
| 21 | 105 | ||||||
| r: 5:10 | 656m | ||||||
| r2,904m |
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Workout Graph
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PRACTICE + INTERVAL ROW