Don Munn 5000m row
5,000
Meters
24:01.0
Time
2:24.1
Pace
286
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 147 |
November 20, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 286 | 21 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 57 | 21 |
| 4:42.9 | 2,000 | 2:21.4 | 124 | 725 | 58 | 21 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 57 | 21 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 57 | 22 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 57 | 22 |
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Workout Graph
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