Don Munn 5000m row
5,000
Meters
23:25.7
Time
2:20.5
Pace
292
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 144 |
November 24, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.7 | 5,000 | 2:20.5 | 126 | 733 | 292 | 20 | 137 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 60 | 21 | 109 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 58 | 21 | 110 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 59 | 20 | 151 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 57 | 20 | 155 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 58 | 19 | 161 |
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Workout Graph
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