Don Munn 5000m row
5,000
Meters
23:01.0
Time
2:18.1
Pace
295
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 145 |
December 03, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.0 | 5,000 | 2:18.1 | 133 | 757 | 295 | 20 | 148 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 58 | 19 | 134 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 59 | 21 | 106 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 59 | 22 | 163 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 59 | 20 | 166 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 773 | 60 | 20 | 172 |
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Workout Graph
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