Don Munn 5000m row
5,000
Meters
22:43.5
Time
2:16.3
Pace
299
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 145 |
December 08, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.5 | 5,000 | 2:16.3 | 138 | 775 | 299 | 19 | 125 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 60 | 19 | 102 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 60 | 20 | 100 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 59 | 19 | 98 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 59 | 19 | 158 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 61 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.