Don Munn 5000m row
5,000
Meters
23:05.8
Time
2:18.5
Pace
298
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 150 |
December 15, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.8 | 5,000 | 2:18.5 | 132 | 752 | 298 | 19 | 154 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 60 | 19 | 139 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 59 | 19 | 151 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 60 | 19 | 153 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 757 | 59 | 19 | 161 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 744 | 60 | 20 | 166 |
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Workout Graph
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